3 weeks out till season starts! Celebrated with a day for 10s, 10 mile easy run and 10 mins total of dead hanging. Didnt quite run a flash effort and had to stop to stretch a couple times but by got into the grove at mile 4 ! Kaity is flying to Korea now! Will be making up her workouts soon 😈. #spartanrace #spartanup #spartanbeast #preseason #running #runnersofinstagram #deadhangs #gripstrength #grip #spartantraining #spartanup #spartanlife #theflash #underarmour #fitness #runner #aroo #vfitcouple #spartan #flash #gripstrengthtraining #wearespartan #excited #happy #garminforerunner235 #muscle #saturdayworkout